Crossfit Games

I've written before about how I love crossfit. Here are some videos from the crossfit.com website describing a little about what crossfit is. The 2nd one I think is way cool because the people work at the gym up in Park City - and the guy just got 3rd in the international competition last weekend. He weighs about 135 pds.

What is Crossfit?

Adidas Commercial

I feel broken

I feel broken. Physically, mentally. 2 1/2 weeks until the bar. So while I'm taking a break to eat some lunch, I decided to embed some motivational videos.

We might have been a free and great people together

This is a sweet article about the Declaration of Independence, and some words which the Continental Congress removed. I learned something new, and think it's worth sharing.

A Cold Man's Warm Words

Happy Independence Day - may we always be willing to fight for our Life, Liberty, and the Pursuit of Happiness.